India, July 11 -- After successfully completing treatment for depression at a mental health care centre near Pune, former Indian cricketer and national selector Salil Ankola is making a fresh start. He opens up about his experience in the rehab journey and the challenges he overcame along the way. "I am much better and at peace. Rehab ka decision zaroori tha mere liye," says the 58-year-old. Sharing his experience at the care centre, Ankola says, "For the first 15 days, I was also not in touch with my family. I was in a complete detox from all worldly clutter." He adds, "Not just that; medication also helps. In the long run, everything from going out in open space to workouts actually helps. But what helps the most is to accept and be able to talk about it. I came out of the worst frame of mind, and now I am in the best frame of mind." Speaking of the stigma that still persists in society, he says, "That needs to be shed. Aapne liye hum nahin sochenge toh kaun sochega, logon ko toh baat banani hain." Looking forward, Ankola is eager to get back to the field. "I have taken up Marathi commentary and am hopeful to resume Hindi too. Cricket has never been a job or task for me. I love being on the ground," he concludes....