India, April 16 -- Joint health isn't only shaped by injuries or intense workouts. Often overlooked everyday habits determine how force is absorbed and distributed across the body. Left unchecked, these patterns can quietly lead to stiffness, discomfort, and long-term wear and tear. Dr Kunal Sood, anaesthesiologist and interventional pain specialist, says, "Joint health depends on how force is absorbed, distributed, and recovered from." A proper warm-up prepares the body for movement by raising tissue temperature, improving blood flow, and enhancing range of motion. It also improves joint lubrication, allowing muscles to absorb force more efficiently and reducing stress on cartilage and ligaments. Sudden bursts of activity after days of inactivity can strain joints. Muscles fatigue faster, shifting stress to cartilage and ligaments. Over time, this increases the risk of strain and microdamage. Consistency, rather than intensity, is key. While collagen, omega-3 fatty acids, and turmeric may help reduce inflammation and improve comfort, they cannot rebuild joints. They work best as support tools, not substitutes for balanced movement and load management. Prolonged sitting reduces joint movement and circulation of synovial fluid, weakening stabilising muscles like the core and glutes. This increases stiffness and places more stress on joints during movement. Worn-out shoes alter shock absorption and joint alignment. Over time, this can increase impact on the knees and hips, affecting the entire kinetic chain....