Rashami Desai on losing 10kg: Roz sochti thi kya main moti ho rahi hoon?
India, Aug. 14 -- Rashami Desai, who is set to make her TV comeback with Sayoneee, lost over 10kg in three months after changing her approach to health. But for the actor, the transformation was more than weight loss.
Looking back, she recalls being constantly critical of her body and struggling with several health concerns that went unnoticed for years. "I remember those days jab main roz sochti thi kya main moti ho rahi hoon... I found myself stepping away from major work," she says, adding, "It went on for two to three years as I had severe health concerns and remained unaware of them. I had symptoms like food allergies."
Talking about he weight loss journey, she says, "My aim was never size zero, but to look presentable and be healthy."
Meeting a nutritionist last year helped her rethink her approach. She adds, "Besides eating intentionally, I walked a lot. Simple steps, drinking enough water, fixing my sleep cycle, taking rest, and refusing to wait for 'that Monday' to start choosing myself. In an industry obsessed with aesthetics, my focus remained just myself. I shed more than 10kg , down from nearly 75kg."
The biggest change was finding peace. "The real victory wasn't the weight loss; it was ending the war within. I am now calmer, happier, and finally in control of my own story," she concludes....
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