India, March 11 -- M any consider ageing an inevitable decline in energy and vitality, but viral sensation Singaporean photographer and former model Chuando Tan has built a reputation challenging that belief. Tan, who turned 60 earlier this month, is widely known for his remarkably youthful appearance, maintaining a toned physique and smooth complexion that often leads people to assume he is decades younger, sometimes even in his late 20s. With more than a million followers, his age-defying looks continue to draw global attention. Over the years, he has also worked with high-profile celebrities such as Janet Jackson, Rita Ora and Shu Qi, according to South China Morning Post. Tan credits his youthful appearance to a combination of genetics and disciplined lifestyle habits. In an interview with CNA Lifestyle, he shared that his day typically begins with a simple, nutrient-rich breakfast such as a protein shake or oatmeal with eggs, honey and avocado. His other meals usually include steamed or grilled chicken or fish served with broth and rice. He believes balance between food intake and physical activity is key. "The activities that you do during the day should be equal to the calories that you burn. and the amount of food you consume should match the calories you put into your body," he said, stressing that consistency matters more than extreme routines. Despite the admiration, Tan remains candid about ageing. "Deep inside, I know I'm not that young. So I'm not going to give the false impression that I'm forever young," he said, adding that there is no magic formula, only discipline and balance....