Lifestyle expert explains why hormonal health needs a mind-body approach
India, June 10 -- A
fter Polycystic Ovary Syndrome (PCOS) was reframed as Polyendocrine Metabolic Ovarian Syndrome (PMOS) last month, conversations around hormonal health have gained renewed attention. Integrative lifestyle expert Luke Coutinho explains why more women are moving beyond quick fixes to understand the root causes of their symptoms.
He shares, "This is the shift women need. The cycle is not separate from sleep. Skin is not separate from the gut. Cravings are not separate from stress. Weight resistance is not separate from insulin, movement, inflammation, and emotional health."...
इस लेख के रीप्रिंट को खरीदने या इस प्रकाशन का पूरा फ़ीड प्राप्त करने के लिए, कृपया
हमे संपर्क करें.