India, June 2 -- Reducing sugar intake is often considered one of the cornerstones of maintaining a healthy diet. That becomes difficult when the person attempting it has a sweet tooth. However, according to biochemist Jessie Inchauspe, one need not completely starve themselves of their favourite foods to stay on the fitness track.

Appearing on Lewis Howes' podcast, The School of Greatness, Jessie shared the secret to enjoying one's favourite sugary snacks while ensuring that the body does not suffer for it. The clip was shared by Lewis on Instagram on May 23.

Following a healthy diet is not just about what we eat but also when we eat it. Making the right choices for every meal goes a long way in maintaining overall health and keeping o...