India, Sept. 24 -- For complete focus on your workout sessions, you need to have the right support. Innerwear gives you the necessary support. And it is also uncomfortable if the right bra does not support well, making any vigorous movement or stretching during exercise leave your breasts bouncing uncomfortably.ALSO READ: Tube top to bodycon dress: Ideal bra choices for every type of outfit

To help you choose the right level of support for your workout, Arpana Jathanna Walters, chief design officer for Enamor, Slimz, Dixcy Scott and Levis' Essentials at Modenik Lifestyle explained how a sports bra differs from a regular bra.

"Better comfort during exercise means encapsulating the breasts and gently holding them in place against the ches...