India, Oct. 9 -- Changes in the spine are a natural part of getting older, but they do not have to mean constant back or neck pain, believes orthopaedic surgeon Dr Pushkar Chawla.

"Disc dehydration, reduced muscle strength, stiffness, changes in posture and age-related wear and tear can gradually affect spinal health," he shared with HT Lifestyle. "The key is to maintain strength, mobility and healthy body weight while avoiding habits that put unnecessary stress on the spine."

Dr Chawla went on to share six ways to prevent one's spine from becoming excessively weak as one grows old. They are presented as follows.

Regular physical activity is one of the most important ways to protect the spine, shared Dr Chawla, noting that low-impact e...