India, Oct. 15 -- During Navratri, vrat foods such as sabudana, potatoes, and kuttu ki puri become a popular choice. With changes in meal timings and a break from some of their usual protein sources, those observing the fast may wonder whether it could affect their muscle mass. So, how can you follow your fasting traditions, as well as maintain your strength?

Lifestyle coach, fitness and sports nutritionist Mitushi Ajmera walked us through why fasting does not have to mean losing muscles. She shared how eating enough, choosing protein-rich foods permitted during fast and during the fasting period also continuing some form of strength training can help support your fitness goals.

"During these nine days of the Navratri, your food choice ...