India, Sept. 28 -- Heart health is not determined by one meal, one workout or one medical check-up. It is shaped by everyday choices that influence blood pressure, cholesterol, blood sugar, body weight and overall cardiovascular health.

Ahead of World Heart Day, which is observed on September 29, cardiologist Dr Gyanti RB Singh shared with HT Lifestyle that even small, consistent changes can make a meaningful difference in keeping the heart functioning properly.

She went on to share five smart habits that can help reduce cardiovascular risk. They are presented as follows.

According to Dr Singh, one of the easiest places to start is with your diet. "Try to include more vegetables, fruits, whole grains, pulses, nuts and seeds in your mea...