India, June 6 -- Few things are as closely associated with summer as mangoes. Revered as the king of fruits, mangoes are a seasonal indulgence that many people look forward to all year. Yet, despite their popularity, the fruit often finds itself on the "avoid" list for those trying to lose weight, who fear it could derail their fat-loss goals. According to fitness experts, however, the problem is not the mango itself but the way it is often consumed. When eaten mindfully and in appropriate portions, mangoes can be part of a balanced diet without hindering weight-loss progress.

Naman S Solanki, a fitness coach who transformed his own health by losing 45 kilos and reducing his weight from 125 kg to 79 kg, is challenging the widespread beli...