India, May 19 -- Noticing more strands of hair collecting on your shower drain or clumps falling out every time you brush your hair can be worrying. While occasional shedding is normal, excessive hair fall is often linked to underlying nutritional deficiencies that quietly affect hair growth and follicle health over time. Experts say that in many cases, identifying and correcting these deficiencies can help reduce shedding and support healthier, fuller-looking hair.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared five nutrient supplements that may help reduce hair fall and excessive shedding by addressing the underlying nutritional deficiencies often linked to these concerns. In an Instagram vid...