India, March 13 -- March 13 is observed as World Sleep Day to raise awareness about the importance of sleep and to encourage people to get enough rest, along with educating people about the health risks associated with sleep deprivation.ALSO READ: Bengaluru doctor explains why you are struggling to fall asleep, shares best tips for better sleep

Proper sleep is time and again hailed as one of the foundational pillars of good health. Experts worldwide unanimously urge people to prioritise sleep for both physical and mental wellness.

But most of the sleep-related advice focuses on duration, typically standard 7-8 hours. The conversation then moves to the repercussions of sleeping less than six hours and how the body may react. But is there...