India, June 1 -- Milk has long been considered one of the healthiest drinking options, and for good reason. Previously, it was promoted as something that helped build strong bones and healthy bodies.

However, the scope of the discussion has widened in recent times, with multiple alternatives such as cow milk, goat milk, soy milk, almond milk, oat milk and coconut milk becoming available in every market.

Speaking with HT Lifestyle, Dr Kshitij Mody, an orthopaedic surgeon specialising in joint replacement, sports medicine, and arthroscopy, shared which milk provides the nutrients the body needs to repair tissue, rebuild bone, and restore strength, on the occasion of World Milk Day.

Highlighting the importance of drinking milk, especially...