India, April 24 -- Immunisation Day is a reminder that building immunity goes beyond one-time protection; it's about strengthening your body's everyday defence system. From maintaining gut health to ensuring optimal micronutrient intake and managing daily stressors, consistent nutritional support plays a key role in overall resilience. The focus is on long-term, sustainable health rather than quick fixes, supporting the body with clean, science-backed nutrition that gradually builds stronger immunity from within.

Here are four essential supplements that can help support your body's natural immunity:

For optimal immune and skin health, zinc is a key micronutrient that regulates immune function, supports wound healing, and maintains the i...