India, Aug. 5 -- Breast milk is essential for your baby. Proper feeding steps will help prevent infections and harmful consequences for your baby. Simple hand washing with soap and water before breastfeeding is very important. The mother should rub her hands for 20 seconds with soap and water and should rub in between the fingers too. Dry your hands with a soft, clean cotton towel. The mother should wear clean, washed clothes. They should wear loose cotton clothes and avoid padded bras. A comfortable feeding bra can be used, though it's not mandatory. Mom should avoid any chemicals, mainly talcum powder or perfumes, on her chest.

Wash your breasts and nipples during the shower with simple warm water. Air-dry the nipples; don't rub them t...