India, July 17 -- Neck and back pain are among the most common complaints these days. The discomfort can be disruptive, affecting everything from mobility issues to the ability to focus on work, and even causing poor sleep. Sometimes, it is dealt with and tolerated, treated as a routine inconvenience, until the pain gets really severe. Since neck and back pain is associated with everyday habits, identifying and correcting harmful practices can be the first step towards finding relief. ALSO READ: Regular back pain vs kidney 'back' pain: Doctor explains how to tell the difference

Work-from-home may seem convenient as it allows you to work from the comfort of your own home, but that very comfort can cause certain practices which affect your...