India, Oct. 19 -- If you're in your 30s and experiencing brain fog, anxiety, or waking up at 2 am for no reason, you've probably blamed it on stress or burnout. But if your periods are also unpredictable, your body might be trying to tell you something else: perimenopause has entered the chat. Also read | Perimenopause 'isn't same for everyone': Radiologist shares why you shouldn't rely on online trends to manage symptoms

According to the World Health Organisation (WHO), menopause marks the end of a woman's reproductive years, typically occurring naturally between ages 45 and 55 due to a decline in oestrogen levels and loss of ovarian function. However, the menopausal transition - known as perimenopause - is a gradual process that can be...