India, Sept. 10 -- What if some of the most useful weight loss advice is already hiding on Reddit? Shavy Jain 'lost 35 kg in 12 months' and, along the way, came across several simple tips that made sticking to her routine easier. She revealed the simple habits that helped her stay consistent with her diet, workouts and everyday routine.

Sharing her advice in an August 18 Instagram post, Shavy said Reddit was a 'gold mine' for useful weight loss tips and listed the habits she followed during her transformation. (Also read: Can you die from a broken heart? Cardiovascular surgeon says 'yes', explains why heartbreak can mimic a heart attack )

One of Shavy's tips is to make meal preparation easier by cooking two portions of dinner, one for t...