India, Sept. 3 -- Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable progress can also come from building simple, consistent habits that fit into everyday life. Tania, who has lost 32 kg, shared in her July 13 Instagram post five things she considers non-negotiable when working towards weight loss from home.

Sharing her approach, Tania emphasised that consistency matters more than chasing perfection. "You'll either find an excuse or find a way; regardless, that's on you," she said. (Also read: Bengaluru woman who lost 30 kg shares her 'greatest' weight loss advice, says people may try to 'sabotage' your progress )

Here are the five habits Tania swears by:

According to Tania, g...