India, March 10 -- Online running coach Mati Dubas shared her journey on Instagram on March 6, revealing how running completely transformed her life. A former full-time swimmer and D1 student-athlete, Mati seemed to have it all on the outside. But internally, she struggled with purpose and self-worth, feelings that began affecting her confidence, relationships, and energy levels. (Also read: Neurosurgeon reveals 1 daily habit that protects your brain the most: 'It's something most people underestimate' )

By September 2023, Mati was likely in the best shape of her life, training 20 hours per week in the pool and 4 hours in the gym. Yet, something didn't feel right. That realisation led her to make a bold decision, she quit swimming in her...