India, Sept. 17 -- Losing weight can bring changes that go beyond the number on the weighing scale. For nutritionist Namita Satheesh, losing 20 kg changed the way she dressed, socialised, travelled and viewed her relationship with food.

In a September 15 Instagram post, Namita reflected on the changes she experienced after her weight-loss journey, sharing how becoming fitter also helped her feel more comfortable in her body and more open to new experiences. (Also read: Woman who lost 35 kg in 12 months shares simple weight loss tips she 'stole' from Reddit: Meal prep to post-dinner walks )

Namita said one of the biggest changes was how she approached clothing. Instead of choosing outfits to hide her body, she began wearing clothes that ...