India, July 1 -- Weight loss is an uphill battle. It doesn't end with you taking your workout routine seriously; it also involves maintaining a healthy lifestyle, including what you eat daily. However, eating healthy does not necessarily mean you should starve yourself; it involves tracking your calorie intake and eating more protein-rich meals.

So, if you are looking for a recipe, on June 30, Aarti Sharma, a fitness content creator who lost 17 kg, shared a dish she used to eat while trying to lose weight: a high-protein chilla made with low-fat paneer and soya chunks. Sharing the steps to make the chilla in an Instagram post, Aarti confessed that if she had to restart her weight loss journey - going from 80 kg down to 63 kg - the very f...