India, Oct. 3 -- Weight loss journeys often involve more than simply stepping on a weighing scale. For Navu, who weighed 130 kg five months ago, her transformation has involved making consistent changes to her diet, daily movement and workout routine. She shared an October 2 Instagram video documenting her progress and opened up about the habits that helped her along the way.

Reflecting on how far she has come, Navu wrote, "5 months ago, I couldn't imagine being where I am today." (Also read: Woman who lost 35 kg in 12 months shares simple weight loss tips she 'stole' from Reddit: Meal prep to post-dinner walks )

She said her progress was not about following a perfect routine every single day, but about staying consistent with the chang...