India, June 23 -- Anyone who has been on a weight loss journey knows how frustrating the process can be. Losing weight often takes months of discipline, careful eating, and regular exercise, yet gaining it back can seem alarmingly easy. A few indulgent meals, some extra calories here and there, and suddenly the scale starts creeping up, making it feel as though all your hard work has been undone overnight. However, this frustrating imbalance is not a flaw in your body - it is actually how your body is designed to function.

Chennai-based fitness coach with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - is breaking down why weight loss feels...