India, April 18 -- As a woman, have you noticed how you are still talking about your day, only to turn and find your husband already snoring? It is not that he is uninterested in what you have to say, and it is not your fault either that you can't drift off that easily. Science suggests that women are biologically predisposed to sleep worse than men, for a variety of reasons.

Dr Christopher J Allen, a physician in sleep medicine and pediatric neurology with 20 years of experience in the medical field, shared the real reasons why women's sleep cycles may be affected in an April 18 Instagram post.

From hormonal changes to mental load, women face unique challenges that make restful sleep harder to achieve.

Let's go through all of the reas...