India, Oct. 30 -- On your weight loss journey, do diet and exercise feel almost mutually exclusive? You focus on one, and the other takes a back seat.

You exercise regularly, but after coming back from the gym, you may struggle to eat healthily and end up ordering food instead. Similarly, you may be meal prepping, but your workouts may not be as intense. For a long time, diet and exercise have felt like an either-or choice. But finding a balance between the two can help you progress sustainably.

How can you balance the two pillars of fitness? Dr Neha Shah, bariatric surgeon and weight loss specialist, and co-founder of TheGoodWeight.com, shared with HT Lifestyle what it takes to break through a plateau and find a balance between diet an...