India, Aug. 5 -- For millions worldwide, the morning cup of coffee is a non-negotiable ritual. Yet, despite its omnipresence in our daily routines, key questions about caffeine's impact on sleep, digestion, and long-term health remain widely misunderstood. Also read | HT Health Talk: You asked, our experts answered how to manage migraine

As part of HT Health Talk - a dedicated wellness series by Hindustan Times that brings direct medical advice from leading clinical experts to clarify common health myths - Dr Pooja Pillai, consultant, internal medicine, Aster CMI Hospital, Bengaluru, broke down 10 critical FAQs to offer practical, evidence-based guidance for coffee drinkers.

One of the most frequent mistakes coffee drinkers make is sipp...