India, Oct. 19 -- If you are into fitness in any capacity, you must have definitely seen fitness enthusiasts and influencers participating in HYROX, the global indoor fitness race that combines running with functional workout stations. While the high-intensity competition tests your abilities, the question arises as to whether it can also pose health risks.

In an interview with HT Lifestyle, Dr Srikanth KP, consultant - orthopaedics (with 18 years of experience), Fortis Hospital, Bengaluru, explained when HYROX can be bad for your joints, touching on topics such as which joints and muscles are most vulnerable, when high-intensity training increases the risk of injuries, who should consider an orthopaedic assessment before participating, ...