India, July 18 -- Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With more and more people getting into fasting, it is important to know the right way to break it as well.

Taking to Instagram on July 5, oncologist Dr Jayesh Sharma explained how fasting works and what one should eat while getting out of it. He also pointed out which groups should avoid fasting as a whole to maintain good health.

According to Dr Sharma, how long a person should fast is not the important question when it comes to staying healthy.

"The important question is: what should we eat when we are breaking the fast? First, let's understand how fasting works; from that, we will understand what...