India, Aug. 24 -- Building muscle isn't just about lifting weights. It's also about giving your body the right fuel to perform and recover. This is where workout supplements come in. Many people use things like coffee, protein shakes, and creatine to get stronger, recover faster, or train harder. With so many options available, you might wonder: do they really work, or are they overhyped? Some supplements have solid science behind them and can truly support your fitness goals when used correctly. Here, we break down six popular ones: creatine, protein powder, beta-alanine, caffeine, BCAAs, and HMB.

Creatine helps your body produce more energy (ATP), allowing your muscles to work better during short, intense exercises like weightlifting o...