India, June 6 -- Most households keep an emergency medical kit ready in case of injuries, sudden illness and other physical health concerns. But what about emotional emergencies? Your mental health is also equally critical. Distress, anxiety, panic, grief or emotional overwhelm can also hit suddenly and dramatically. Suffice to say, if there's a toolkit for physical first aid, there should also be one for emotional first aid.ALSO READ: Feeling like you're living the same day on repeat? Psychotherapist reveals 6 signs you may be stuck in burnout cycle

What makes a 'mental health kit'? To get to the bottom of this, HT Lifestyle in a conversation with Dr Manasvi. M, consultant adult psychiatrist at Maarga Mind Care tried to understand what ...