India, June 29 -- Weight loss is a comprehensive process that includes, among other things, following the right diet and exercising regularly. The latter is an umbrella term that incorporates both strength training and cardio.

While strength training is promoted as being fundamentally important to facilitate healthy weight loss, the importance of cardio should not be understated. Taking to Instagram on April 13, fitness coach and content creator Prashant shared how to do it right so that one can lose 10kg in just 60 days.

According to Prashant, in order to lose weight, it is important not just to do cardio, but to do it the right way. "Everyone wants to lose 10 kg fast, but nobody wants to do it the right way," he stated in the caption....