India, Feb. 26 -- Break-ups are rarely easy, but they have been experienced by almost every person who has played the dating game. While break-ups can go down in many ways, it is almost always emotionally taxing for the people involved.

Taking to Instagram on February 19, relationship coach and couples' counsellor Comfort Omovre shared 12 suggestions on how to process the experience in a healthy way. The toughest part, she noted, is often how one feels about leaving behind pieces of themselves forever. Her suggestions are as follows.

"Doubt as to whether or not you're making the right move has a way of eating you up from the inside out and raising anxiety levels," stated Omovre.

In her opinion, it is better to take some time to acknowl...