India, July 14 -- Strict diets often promise quick weight loss, but for many people they end up feeling restrictive, overwhelming and impossible to maintain. Cutting out every favourite food or surviving on bland meals can make healthy eating feel more like a punishment than a lifestyle, causing many to give up altogether. The good news is that losing weight doesn't have to mean sacrificing everything you enjoy. A balanced, flexible approach can help you stay consistent while still making room for the foods you love.

Allen Nguyen, a fat loss and lifestyle coach with eight years of experience, is breaking down the 80/20 approach to eating for sustainable weight loss. In an Instagram video shared on July 13, the coach explains how the meth...