India, Jan. 31 -- Do you find yourself constantly thinking about food - replaying cravings and food-related thoughts even when you're full and not physically hungry? For many people, especially those living with obesity, this relentless mental chatter isn't a lack of discipline or willpower problem, but a reflection of real, measurable biology. Known as food noise, these intrusive thoughts are fundamentally different from normal hunger - and understanding that distinction is key to breaking the stigma around obesity and helping people access the right kind of support.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down the crucial distinction between food noise and physical hunger - explaining how the ...