India, March 31 -- Joint pain and back discomfort are becoming increasingly common today. Two major reasons are reduced movement due to long hours at desks and busy schedules that often affect proper nutrition. This is where anjeer can help. Of course, it is a dry fruit, but it does much more than simply adding sweetness to desserts. Anjeer is rich in calcium, which supports bones and joints; fibre, which aids digestion; potassium, which supports muscle and heart function; and antioxidants, which contribute to overall wellness.

Dietician Nidhi Sahai, Head of the Dietetics department at Medanta Hospital, tells Health Shots: "Joint health depends greatly on proper nutrition. Eating anjeer daily may support bone strength and flexibility as ...