Dealing with frequent constipation? Gastroenterologist says this one ingredient can bring more relief than medicines

India, Jan. 30 -- Regular constipation, bloating, and gas don't just cause abdominal pain, they affect overall comfort and make daily life difficult. One simple ingredient, psyllium husk, can offer ef... Read More

Can eating pineapple really help with weight loss after pregnancy? Experts explain

India, Jan. 28 -- Motherhood is one of the sweetest phases in a woman's life and is widely celebrated. However, after delivery, many women experience physical changes such as wider hips, larger feet, ... Read More

Low-carb diet vs low-fat diet for weight loss: Experts weigh in on what may be better

India, Jan. 27 -- People aiming to lose weight often worry that dieting will leave them low on energy. However, this isn't necessarily true. Popular approaches like low-carbohydrate or low-fat diets c... Read More

Want shinier and thicker hair? Expert explains how to use vitamin E for a healthy hair growth

India, Jan. 23 -- Due to factors such as a busy lifestyle, pollution, poor dietary habits, and changing lifestyle patterns, hair often becomes weaker and loses its natural shine over time. While vitam... Read More

9 signs of iron deficiency in women: From hair fall to chalk cravings, expert explains unique symptoms

India, Jan. 22 -- Low iron levels in women can lead to a range of symptoms, from hair loss and hair thinning to frequent dizziness, headaches, and constant fatigue. Iron deficiency is common in women ... Read More

5 key foods to reverse insulin resistance and reduce your diabetes risk; recommended by a nutrition expert

India, Jan. 16 -- What is insulin resistance? Insulin resistance is a metabolic condition in which your body's cells stop responding properly to insulin. Simply put, even when there is plenty of sugar... Read More

Is poha good for weight loss? A nutritionist explains the best way to eat poha without gaining calories

India, Jan. 14 -- Poha is one of the more versatile breakfast options, as it can be prepared in a variety of ways. However, if you are trying to lose weight, you may wonder whether poha is actually go... Read More

Gastroenterologist says high-protein soups aren't just comfort food: 5 soups to keep you warm and energised in winter

India, Jan. 13 -- Cold weather often increases our appetite for warm, savory dishes, and soups are among the most comforting choices. High-protein soups not only help fulfill the body's protein needs ... Read More

Dietitian suggests THIS special diet plan to manage hypertension naturally and control high blood pressure

India, Jan. 13 -- aHypertension, commonly known as high blood pressure, is a widespread health concern often driven by factors such as diet and lifestyle. Fortunately, many of these factors can be man... Read More

Cervical Cancer: Gynaecologist answers 6 frequently asked questions about the Pap Smear Test for early detection

India, Jan. 12 -- The World Health Organization says cervical cancer is one of the most preventable and treatable cancers. Yet, it affects a large number of women who can go undiagnosed as it does not... Read More

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