Does makhana help in weight loss? Know benefits, nutritional value, and the best ways to include fox nuts to your diet

India, Dec. 16 -- Makhana, also known as lotus seeds or fox nuts, is widely used in healthy snacking recipes. It is naturally low in calories, making it a guilt-free snack. Makhana also provides a mod... Read More

A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

India, Dec. 13 -- Milk is widely known for its nutritional benefits, which range from helping to build strong bones with calcium to supporting muscle repair with protein and providing essential vitami... Read More

Is black coffee good or bad for your heart? Diet expert explains who should drink it in moderation

India, Dec. 12 -- Black coffee is one of the most popular beverages worldwide, but many people wonder whether it supports heart health or does more harm than good. By definition, black coffee is brewe... Read More

Broccoli for weight loss: Nutritionist explains how this green winter vegetable works and ways to add it to your diet

India, Dec. 11 -- Winter is the best time of the year to indulge in food. But in between the cakes, coffee and casseroles, you also need some healthy indulgences, especially if weight loss is your goa... Read More

Nutrition experts suggest top 7 lung-cleansing food to protect yourself from pollution and smog

India, Dec. 8 -- Pollution can hit some people harder. If persistent cough or other respiratory symptoms trouble you year after year due to poor Air Quality India (AQI), a proper diet with lung-cleans... Read More

Best pre-workout drinks: Nutrition expert shares 5 options to support your fitness goals

India, Dec. 7 -- A pre-workout drink isn't always about burning body fat or increasing mass. It may also be associated with keeping your energy at a higher level to avoid exertion. An ideal drink prov... Read More

What is the best time to drink green tea? Dietitian explains why timing matters to make the most of green tea benefits

India, Dec. 5 -- For tea lovers, nothing quite matches the comfort of their daily cup. Green tea, in particular, has won hearts for its soothing qualities that melt away stress and bring calm to both ... Read More

DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health

India, Nov. 30 -- Struggling with high blood pressure? It's time to prioritise healthy changes to your lifestyle, including your diet. The DASH diet, an acronym for Dietary Approaches to Stop Hyperten... Read More

Nutritionist suggests 5 ways to eat papaya seeds for gut health instead of throwing them away

India, Nov. 30 -- Do you enjoy eating papaya, but instantly throw papaya seeds away? The next time you think of doing it, here are reasons you may want to rethink. Papaya seeds contain potent compound... Read More

Black coffee for weight loss: What is the best time to drink, how much too drink and who should avoid?

India, Nov. 29 -- Black coffee spells comfort, relaxation and offers a boost to focus. Beyond these benefits, black coffee often finds its way into weight-loss conversations, largely because it's low ... Read More

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