Thinking of going gluten-free for better health? Here's what to consider first

India, Feb. 6 -- C lean eating is no longer just a trend; it's a conscious lifestyle shift. As more people look for smarter ways to feel lighter, improve digestion and support overall wellness, gluten... Read More

Thinking of going gluten-free for better health? Here's what to consider first

India, Feb. 4 -- Clean eating is no longer just a trend; it's a conscious lifestyle shift. As more people look for smarter ways to support overall wellness, gluten-free eating has stepped into the spo... Read More

Thinking of going gluten-free for better health? Here's what to consider first

India, Feb. 4 -- C lean eating is no longer just a trend; it's a conscious lifestyle shift. As more people look for smarter ways to feel lighter, improve digestion, and support overall wellness, glute... Read More

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

India, Feb. 3 -- Is losing weight and maintaining a healthier lifestyle on your bucket list? If yes, you probably should be mindful of what to eat and what to avoid. Gluten-free foods have gained popu... Read More

Dealing with frequent constipation? Gastroenterologist says this one ingredient can bring more relief than medicines

India, Jan. 30 -- Regular constipation, bloating, and gas don't just cause abdominal pain, they affect overall comfort and make daily life difficult. One simple ingredient, psyllium husk, can offer ef... Read More

Can eating pineapple really help with weight loss after pregnancy? Experts explain

India, Jan. 28 -- Motherhood is one of the sweetest phases in a woman's life and is widely celebrated. However, after delivery, many women experience physical changes such as wider hips, larger feet, ... Read More

Low-carb diet vs low-fat diet for weight loss: Experts weigh in on what may be better

India, Jan. 27 -- People aiming to lose weight often worry that dieting will leave them low on energy. However, this isn't necessarily true. Popular approaches like low-carbohydrate or low-fat diets c... Read More

Want shinier and thicker hair? Expert explains how to use vitamin E for a healthy hair growth

India, Jan. 23 -- Due to factors such as a busy lifestyle, pollution, poor dietary habits, and changing lifestyle patterns, hair often becomes weaker and loses its natural shine over time. While vitam... Read More

9 signs of iron deficiency in women: From hair fall to chalk cravings, expert explains unique symptoms

India, Jan. 22 -- Low iron levels in women can lead to a range of symptoms, from hair loss and hair thinning to frequent dizziness, headaches, and constant fatigue. Iron deficiency is common in women ... Read More

5 key foods to reverse insulin resistance and reduce your diabetes risk; recommended by a nutrition expert

India, Jan. 16 -- What is insulin resistance? Insulin resistance is a metabolic condition in which your body's cells stop responding properly to insulin. Simply put, even when there is plenty of sugar... Read More

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