India, March 25 -- Digital devices are an integral and indispensable part of any workplace today. This also means long hours of digital engagement, typing, sitting in one place, poor posture, and most prominently staring at screens for extended periods. Among the many resultant health consequences, vision problems also surge. Before any complex ailment shows up, it starts with something as simple as digital fatigue, which employees overlook and keep working. But this complacency will hurt you later on.ALSO READ: Nutritionist shares 5 signs of magnesium deficiency: Muscle cramps, eye twitching and more

We have asked Dr Himanshu Shekhar, group chief strategy and clinical officer at ASG Eye Hospital, an ophthalmologist with over 15 years of...