India, May 7 -- Trying to decide what to eat every day can be a tiring ritual. Add to that the task of making the food not only taste delicious but also be healthy, by adding protein, fibre, and carbs. While there are several nutritious and tasty meal recipes available online, getting input from an expert can prove helpful.

On May 6, Dr Jeremy London, a board-certified heart surgeon with more than 25 years of experience, shared what he eats for dinner in an Instagram video. He demonstrated how to prepare a healthy rice noodle salad with chicken and an almond butter dressing.

The surgeon highlighted that even with a hectic schedule, it is possible to create a nutrient-dense meal featuring protein, fibre, and colourful vegetables. His rec...