India, March 27 -- Poha has long been a breakfast staple in Indian households, but for those focused on fitness, it's often sidelined as just another carb-heavy dish. The truth, however, is far more nuanced. When prepared thoughtfully, poha can be transformed into a wholesome, well-balanced meal - packed with protein, healthy fats, fibre, and essential nutrients. Not only does it make for a delicious start to the day, but it can also provide sustained energy and keep you feeling full, making it an ideal choice for busy mornings.

Luke Coutinho, a wellness coach specialising in holistic nutrition, integrative and lifestyle medicine, has shared a recipe for a protein poha power bowl - a nutrient-dense breakfast designed to fuel busy morning...