India, March 12 -- Our knees are one of the body's most hardworking joints, silently carrying our entire weight and enabling everyday movements - from walking and climbing stairs to simple daily tasks. Yet they often go unnoticed until pain begins to interfere with mobility. In recent years, knee discomfort has become increasingly common, especially among older adults, with osteoarthritis emerging as one of the most widespread joint conditions in India.

Experts warn that cases are rising steadily, but the encouraging news is that many of the underlying causes are preventable. With timely awareness and a few lifestyle changes, it may be possible to protect knee health and reduce the risk of long-term joint damage.

HT Lifestyle reached ou...