India, Sept. 18 -- If you're someone who would rather skip the vegetables on your plate, you're not alone - but cutting them out entirely can mean missing out on an important source of fibre. Fibre supports more than just gut health; it also plays a role in digestion, blood sugar regulation and satiety, which can be helpful when you're trying to manage your weight. The good news? You don't have to force yourself to eat a mountain of vegetables. One easy trick is to grate or finely shred them and sneak them into dishes you already enjoy.

Vanshika Khurana, a fitness influencer known as Fit.Khurana on Instagram, who lost 40 kilos and successfully reversed PCOS without giving up good food, has shared a recipe for protein and fibre packed pan...