India, July 29 -- Smoothies are not just tasty; they can also help you lose weight. These drinks are made by blending whole fruits and vegetables with water or milk. To make them even better for weight loss, add protein powder. This makes your smoothie rich in vitamins, minerals, fibre, and protein, which can help you feel full longer. However, be careful not to drink too many smoothies, especially those with sweet fruits. They can add extra calories and may lead to weight gain.

When making smoothies for weight loss, use little or no sugar. A study in the Canadian Journal of Physiology and Pharmacology found that overweight people who drank a low-sugar protein drink lost more weight.

Using protein powder in smoothies can support your we...