India, July 27 -- If your fitness journey feels like an endless uphill climb, you're not alone. You may be eating clean, hitting your workouts and staying committed, yet the results still seem frustratingly out of reach. It's tempting to think the answer is to train harder or cut more calories, but sometimes, your body isn't asking for more effort - it's asking for better support. From the way you snack to how much you move and even when you go to bed, a few simple lifestyle tweaks can work with your body instead of against it, making it easier to lose weight, stay consistent and reach your fitness goals.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, co-founder an...