India, Sept. 11 -- Want to lose weight in 2026 but don't know where to start? Certified nutrition and lifestyle coach Karishma Yadav shared a simple five-day workout schedule combining strength training, HIIT, core exercises and low-impact cardio to make exercise more structured and sustainable. She recommends a mix of strength and cardio-based workouts across the week, targeting different muscle groups while keeping fat-burning exercises in the routine. (Also read: Have high blood pressure? Cardiovascular surgeon says these 3 lifestyle changes can help lower your numbers )

Start the week with a full-body strength workout that works the upper and lower body.

The second day focuses on the glutes, thighs and legs.

Target the arms, should...