India, Aug. 28 -- Getting a healthy, glowing skin is not all about the cosmetic procedures you go through every month. It is also affected by the lifestyle one leads, including their diet.

Taking to Instagram on August 27, Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, listed five supplements that can help improve skin health. They are presented as follows.

Dr Sood explained that collagen peptides are digested into amino acids and smaller peptides that may influence fibroblasts and the skin's extracellular matrix.

"Trials suggest modest improvements in hydration and elasticity after consistent use, although higher-quality evidence is less convincing," he added.

Omega-3 fatty acids like EP...