India, March 25 -- Navratri fasting creates a big shift in eating patterns, and these changes are relatively new for the body, often triggering acidity, bloating, fatigue and energy dips. The nine-day period involves certain foods and relying on substitutes and Navratri-friendly options. But how can one fast in a healthy way? It is all about choosing the right foods that nourish the body during fasting. Traditional fried vrat foods, when eaten a lot, can lead to digestive issues and subsequent energy crashes. Making valuable food choices can help maintain energy levels during fasting and keep you steady. It also improves digestion during the fast.ALSO READ: Should you exercise during Navratri fasting? Physiotherapist reveals suitable work...