India, Aug. 12 -- When people hear the words "healthy food," many immediately picture a bowl of salad or a meal that looks uninteresting. That idea has made healthy eating feel like a compromise for many people. But nutritious food doesn't have to mean giving up taste. From dal and chilla to homemade snacks, spices, chutneys and traditional recipes, Indian cooking already offers plenty of nutritious ingredients. The key is knowing how to combine them, how much to eat and how to make them enjoyable.

In an interview with HT Lifestyle, Eshanka Wahi, Dubai & Delhi-based Culinary Nutrition and Holistic Wellness Coach and Founder of Eat Clean With Eshanka, explains how people can make everyday Indian food more nutritious without compromising o...