India, Aug. 14 -- If you want to give your chicken salad a serious protein upgrade, the secret could be hiding in the dressing. Instead of loading it up with mayonnaise or other processed, calorie-heavy sauces, why not turn boiled eggs into a creamy, protein-packed dressing? It is a simple swap that adds extra protein without making it feel like you are eating a 'healthy' salad. We found the perfect recipe which comes together to create a surprisingly creamy and flavourful dressing, turning the salad into a mouth-watering meal.

Fitness coach and food blogger Ralston D'Souza, known for sharing high-protein, nutrition-focused recipes on social media, has shared a simple chicken salad recipe that makes for a wholesome, protein-rich meal. Al...